February 16, 2021
Post on February 15, 2021
Rotator Cuff
We have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without proper...
Post on February 15, 2021
Self Test Where To Begin
Know Thyself: A Self-Test to Determine Where to StartYour physical condition can best be judged from what you take two of at a time — stairs or...
Post on February 15, 2021
Shoulder Exercises
We have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without proper...
Post on February 15, 2021
Shoulder Stretches
Many people lose neck and shoulder flexibility from sitting numerous hours “hunched” over a computer or engaged in another similar activity. Back...
Post on February 15, 2021
General Shoulder
Shoulder Exercises have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without...
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