Keeping The Back Healthy Exercises
This section is for: The person who has symptomatically improved from a bout of low back pain and needs an aggressive rehabilitation program. The fortunate...
Why Exercise
Why Exercise? The Benefits“The future is purchased by the present.”?It has been hypothesized that an idealist believes the short run...
Neck Stretches
The Neck(Cervical Region)The cervical region is comprised of seven bones called vertebrae. The nerves (brachial nerves) exiting this region of the spine...
Knee Ankle Foot Rehab
REHABILIATATION EXERCISES for the Lower Extremities(Knee, Ankle, Foot)The following pages contain information, exercise and activities designed to help...
Pendulum Exercises
Shoulder ExercisesWe have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without...
