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Good Fats

Organic food frame. Banner. Healthy breakfast ingr

GOOD FATS AND WHAT TO DO WITH THEM

These are the fats which are best for you:

  • Butter, Ghee, Bacon Grease, Avocado and Avocado Oil, Coconut Oil, Cream*, Milk*, Olive Oil (EVOO), Olives, Nut Oils†.
    • * Unrefined/organic, full fat, unsweetened.
    • † Unrefined, expeller pressed

GUIDELINES FOR COOKING WITH FATS

Type Oils
HIGH HEAT (400° +) Avocado oil, Coconut oil, Grapeseed oil, Peanut oil (High oleic), Sesame oil
MEDIUM HEAT (300° to 400°) Almond oil, Butter or Ghee, Olive oil (EVOO), Peanut oil (expeller expressed), Walnut oil
RAW TO LOW HEAT Hemp oil, Fish oil, Flaxseed oil, Olive oil (EVOO), Any nut oil
Post on February 13, 2021
Dr Tereo
Dr. Tereo

Dr. Tereo is the author of The Better Back Book. The Better Back Book is written in plain English and richly photographed. Anyone can pick up the book; invest a few minutes of time studying the basic concepts and exercises; then successfully begin a customized fitness program.

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