Back Exercise Stretches

The activities, stretches and exercises are divided into three sections:

• Acute Low Back Pain where we present information, exercises and activities geared for this type of condition.
• Moderate Low Back Pain has more advanced exercises and activities to help rehabilitate a person with some back pain.
• Keeping the Back Healthy is a section full of information and exercises which will strengthen and help prevent an onset of  back pain.

Not sure where to begin?  Check out the Self Help – Where Do I Begin?  section under the Exercise rehabilitation tab of the Tereo Chiropractic website.