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for the
Lower Extremities
(Knee, Ankle, Foot)


The following pages contain information, exercise and activities designed to help a variety of conditions relative to the lower extremity.  

Before undertaking any fitness program it is essential to know your limitations for a successful progression without causing further injury/pain.  To ensure there are no deleterious effects stemming from the exercise program, a check-up from your health care provider to identify any existing physical limitations is strongly recommended.

If the doc gives an O.K. on your health, take a few minutes to complete the self-test on this page.  Knowing your limitations and staying safely within them will go a long way toward preventing additional injury.