In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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BACK EXERCISES AND STRETCHES
The activities, stretches and exercises are divided into three sections:
Not sure where to begin? Check out the Self Help - Where Do I Begin? section under the Exercise?rehabilitation tab of the Tereo Chiropractic website.