The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even ...View Article
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12 Tips for an Ergonomic Computer Workstation
12 tips for an Ergonomic Computer Workstation
1. use a good chair with a dynamic chair back and sit back in this so the small of your back is supported.
2. top of monitor casing 2-3" (5-8 cm) above eye level
3. no glare on screen, use an optical glass anti-glare filter where needed
4. sit at arms length from monitor
5. feet on floor or stable footrest
6. use a document holder, preferably in-line with the computer screen
7. wrists flat and straight with forearms to use keyboard/mouse
8. arms and elbows relaxed close to body
9. center monitor and keyboard in front of you
10. use a tilt keyboard tray with a mouse platform adjacent to keyboard
11. use a stable work surface and stable (no bounce) keyboard tray
12. take frequent short breaks (microbreaks)