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The Better Back Book

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The Better Back Book or The Beginner's Guide To A Healthy Back was written by Dr. Michael Tereo.  This book is written in a plain language and designed with ease of use in mind.  Anyone can pick up this richly photographed book, invest a few minutes studying the basic concepts and exercises then begin a custom-designed fitness program with an emphasis on strengthening the back.

This is a no non-sense book.  There are no gimmicks or quick-fix promises.  The information contained within The Better Back Book are based on clinically tested concepts.

If you are not sure how to begin a fitness program due to a lack of knowledge, a fear of aggravating an unstable back, have a fear of exercise induced injury, or simply wish to develop a home-based fitness program, The Better Back Book will prove to be a great investment in your health.  

Copies of the book can be picked obtained on Amazon.com or HERE