Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
The Better Back Book
The Better Back Book or The Beginner's Guide To A Healthy Back was written by Dr. Michael Tereo. This book is written in a plain language and designed with ease of use in mind. Anyone can pick up this richly photographed book, invest a few minutes studying the basic concepts and exercises then begin a custom-designed fitness program with an emphasis on strengthening the back.
This is a no non-sense book. There are no gimmicks or quick-fix promises. The information contained within The Better Back Book are based on clinically tested concepts.
If you are not sure how to begin a fitness program due to a lack of knowledge, a fear of aggravating an unstable back, have a fear of exercise induced injury, or simply wish to develop a home-based fitness program, The Better Back Book will prove to be a great investment in your health.
Copies of the book can be picked obtained on Amazon.com or HERE