Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
CHIROPRACTIC IS BASED ON FOUR SIMPLE IDEAS:
1. The body is self-healing. Cut your finger, it heals. Cut the finger of a corpse, it doesn't. Life heals.
2. The nervous system is the master system of the body. Every dimension of the human experience … everything you think, feel, and do is processed through the nervous system.
3. When there is interference with the function of the nervous system, not only does it compromise your physical health, but it also alters your perception of the world and limits your ability to respond to the world.
4. Chiropractors locate and correct the cause of such interference.
Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care . . .
If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 2-3 times per week for 4-12 weeks.
During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care 4-8 times per month for 6-24 months, depending on your overall health and the severity of your problem.
Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually, this only requires a quick visit to the chiropractor 1-4 times per month, based on your lifestyle and goals.