Summertime may mean barbecue and it may mean the beach, but it also means outdoor activities that we haven't engaged in for much of the year such as hiking, biking, volleyball, and tennis. If we w ...View Article
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(Knee, Ankle, Foot)
The following pages contain information, exercise and activities designed to help a variety of conditions relative to the lower extremity.
Before undertaking any fitness program it is essential to know your limitations for a successful progression without causing further injury/pain. To ensure there are no deleterious effects stemming from the exercise program, a check-up from your health care provider to identify any existing physical limitations is strongly recommended.
If the doc gives an O.K. on your health, take a few minutes to complete the self-test on this page. Knowing your limitations and staying safely within them will go a long way toward preventing additional injury.