Grace is a quality we instinctively recognize in many ballet dancers, medal-winning gymnasts, and professional athletes. The best of these top-level performers not only possess split-second, real- ...View Article
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Warning Disclaimer -- The information and recommendations contained in this website are appropriate in most instances; but are not a substitute for consultation with a health care provider.
Additionally, we have attempted to make the information on these pages as informative and accurate as possible; however, there may be mistakes. Therefore, the web site should be considered a source for guidelines and not the final word on rehabilitation.
The author and affiliates will take no responsibility or be liable for any person who is injured while performing these exercises. Before undertaking any health oriented program it is essential to know your limitations for a successful progression to a better back. Start this process by completing a self-test found under the Self Test Tab in this section. To ensure there are no deleterious effects stemming from the exercise program, get a check-up from your health care provider to identify any existing physical limitations is strongly recommended.