Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
MODERATE OR CHRONIC
LOWER BACK PAIN
This section is designed for the person with long standing back pain or pain that was sharp and is now more moderate in nature. Before beginning this intermediate program it is strongly suggested that you are proficient with the exercises found on the Acute Low Back Pain Page of the Tereo Chiropractic website. This will decrease any chance of exercise induced flare-up.
This section of the website is divided into two. The Moderate Back Pain Exercises page contains all the information, exercises ansd activities pertaining to this rehabilitation track. The second page titled Quick Start contains the exercises only. This makes for a printer-friendly version of the program.