Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
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BACK EXERCISES AND STRETCHES
The activities, stretches and exercises are divided into three sections:
Not sure where to begin? Check out the Self Help - Where Do I Begin? section under the Exercise?rehabilitation tab of the Tereo Chiropractic website.