Back Exercises/Stretches
BACK EXERCISES AND STRETCHES
The activities, stretches and exercises are divided into three sections:
- Acute Low Back Pain where we present information, exercises and activities geared for this type of condition.
- Moderate Low Back Pain has more advanced exercises and activities to help rehabilitate a person with some back pain.
- Keeping the Back Healthy is a section full of information and exercises which will strengthen and help prevent an onset of back pain.
Not sure where to begin? Check out the Self Help - Where Do I Begin? section under the Exercise?rehabilitation tab of the Tereo Chiropractic website.
EVENT CALENDAR
MAY 2012
Saturday May 19, 2012 Dr. Tereo will close his office at noon. The usual business hours are until 1 PM.
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Saturday May 26, 2012 and Monday May 28, 2012 Dr. Tereo's office will be closed. The office will re-open Tuesday May 29, 2012 at 9 AM.
JUNE 2012
To be announced.
JULY 2012
To be announced.
AUGUST 2012
To be announced.
3D Spine Simulator
Launch 3D Spine Simulator
Contact
6287 Jarvis Ave
Newark, CA 94560
Get Directions
- Phone: (510) 795-2700
- Fax: (510) 795-2845
- Email Us
OFFICE HOURS
| Mon | 9 - 7 | |
| Tue | 9 - 6 | |
| Wed | 9 - 6 | |
| Thu | 9 - 1 | |
| Fri | 9 - 6 | |
| Sat | 9 - 1 | |
| Sun | Closed |
Community Content
MONTHLY SPECIALS
MOTHER'S DAY
ION THERAPY
PACKAGE
A BAKER'S DOZEN
ION THERAPY SESSIONS
FOR THE PRICE OF TEN!
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CERTIFICATES
ARE AVAILABLE FOR
ALL SERVICES AT
TEREO CHIROPRACTIC
-
Chiropractic Office Visits
-
Massage
-
Ion Therapy
(Detoxification) -
Vitamins
-
Nutrition Evaluation