Exercise/Rehab
EXERCISE AND REHABILITATION
In this very important section of the Tereo Chiropractic website you will find specific exercises, activities and stretches for each part of the musculoskeletal system. Each region has a section, for example the neck, shoulder and back. Each section has subsections which address various components of exercise and rehabilitaion of that region.
Before undertaking any fitness program it is essential to know your limitations for a successful progression without causing further injury/pain. To ensure there are no deleterious effects stemming from the exercise program, a check-up from your health care provider to identify any existing physical limitations is strongly recommended.
If the doc gives an O.K. on your health, take a few minutes to complete the self-test on this page. Knowing your limitations and staying safely within them will go a long way toward preventing additional injury.
Categories
EVENT CALENDAR
MAY 2012
Saturday May 19, 2012 Dr. Tereo will close his office at noon. The usual business hours are until 1 PM.
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Saturday May 26, 2012 and Monday May 28, 2012 Dr. Tereo's office will be closed. The office will re-open Tuesday May 29, 2012 at 9 AM.
JUNE 2012
To be announced.
JULY 2012
To be announced.
AUGUST 2012
To be announced.
3D Spine Simulator
Launch 3D Spine Simulator
Contact
6287 Jarvis Ave
Newark, CA 94560
Get Directions
- Phone: (510) 795-2700
- Fax: (510) 795-2845
- Email Us
OFFICE HOURS
| Mon | 9 - 7 | |
| Tue | 9 - 6 | |
| Wed | 9 - 6 | |
| Thu | 9 - 1 | |
| Fri | 9 - 6 | |
| Sat | 9 - 1 | |
| Sun | Closed |
Community Content
MONTHLY SPECIALS
MOTHER'S DAY
ION THERAPY
PACKAGE
A BAKER'S DOZEN
ION THERAPY SESSIONS
FOR THE PRICE OF TEN!
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CERTIFICATES
ARE AVAILABLE FOR
ALL SERVICES AT
TEREO CHIROPRACTIC
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Chiropractic Office Visits
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Massage
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Ion Therapy
(Detoxification) -
Vitamins
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Nutrition Evaluation